Sugar cravings, high sugar intakes and chronic disease, and strategies for reducing sugar intake habits. Some top tips right here!

Water is essential to life, it's essential to our bodies and without it we can feel sluggish. It can also help in weight loss & maintenance.

Losing weight can be hard work, and to lose weight as healthily as possible long term, maintaining your muscle and strength is key!

Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!

When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.

You can create and build confidence and here are ten actions you could take to begin creating confidence. Planning puts you in control.

The only way to succeed at anything in life is not to quit! Visualise your goal, hold it in your mind and break down the steps to get there!