Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!

When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.

Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.

Plateaus...a dreaded word for some, a place of frustration for others, and an inevitability of weight loss journeys. However, a weight...

This is Part three of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss journey.

Weight Loss self sabotage! You know what you need to do but you don’t do it, or you know what you shouldn’t do, but you do it anyway?

Use affirmations for weight loss. If we give our subconscious the right orders, we will succeed in whatever we set out to accomplish.

Building on small wins is key to creating permanent healthy behaviours, especially when it comes to weight loss. Motivate yourself today.

Being a creature of habit is a good thing...if your habits are healthy. Work on good habits for health, longevity, vitality and weight loss.

The only way to succeed at anything in life is not to quit! Visualise your goal, hold it in your mind and break down the steps to get there!

Eating less is normally a key component to weight loss and maintaining a healthy weight. Here are Ten Ideas to Help Reduce Your Portions.

10 powerful ways to get motivated and start your healthy weight / weight loss journey and change your health and life for the long term.

Losing and regaining weight can seem like a never-ending cycle. Learn how to break that cycle and make small, positive changes for success.