Water is essential to life, it's essential to our bodies and without it we can feel sluggish. It can also help in weight loss & maintenance.

Struggling to lose weight? It may be time to identify the obstacles and mental blocks getting in your way of losing weight successfully.

Losing weight can be hard work, and to lose weight as healthily as possible long term, maintaining your muscle and strength is key!

Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!

Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.

Working out your mindset blocks when trying to lose weight and adopt healthy habits is the key to success. Motivated Health.

Plateaus...a dreaded word for some, a place of frustration for others, and an inevitability of weight loss journeys. However, a weight...

This is Part 4 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

This is Part three of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss journey.

This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

Weight Loss self sabotage! You know what you need to do but you don’t do it, or you know what you shouldn’t do, but you do it anyway?

Weight loss isn't often easy, but we do often know WHAT to do. Self sabotage, the real WHY and the HOW often make us stumble though!

Use affirmations for weight loss. If we give our subconscious the right orders, we will succeed in whatever we set out to accomplish.

Building on small wins is key to creating permanent healthy behaviours, especially when it comes to weight loss. Motivate yourself today.

Being a creature of habit is a good thing...if your habits are healthy. Work on good habits for health, longevity, vitality and weight loss.

Don’t judge a food solely by the front label – it can be wildly misleading. Learn how to read food labels, serving size and ignore packaging

Work On Quietening Your Inner Critic and stop setting yourself up for failure. Negative self-talk is a big Weight Loss barrier. Learn more..

Perfection isn't the goal, especially when it comes to weight loss. That all-or-nothing attitude is a recipe for disaster, so let it go.

You can create and build confidence and here are ten actions you could take to begin creating confidence. Planning puts you in control.

The only way to succeed at anything in life is not to quit! Visualise your goal, hold it in your mind and break down the steps to get there!