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Suzanna - Motivated Health
Feb 1, 20244 min read
The Power of Mindset Transformation for Weight Loss Success
Working out your mindset blocks when trying to lose weight and adopt healthy habits is the key to success. Motivated Health.
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Suzanna - Motivated Health
Jan 1, 20243 min read
Unlocking Growth: The Power of Embracing a Weight Loss Plateau
Plateaus...a dreaded word for some, a place of frustration for others, and an inevitability of weight loss journeys. However, a weight...
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Suzanna - Motivated Health
Dec 1, 20233 min read
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Four
This is Part 4 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.
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Suzanna - Motivated Health
Oct 1, 20235 min read
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Two
This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.
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Suzanna - Motivated Health
Jan 1, 20234 min read
Let Go of “Perfect”!
Perfection isn't the goal, especially when it comes to weight loss. That all-or-nothing attitude is a recipe for disaster, so let it go.
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Suzanna - Motivated Health
Nov 1, 20224 min read
The Only Way to Succeed
The only way to succeed at anything in life is not to quit! Visualise your goal, hold it in your mind and break down the steps to get there!
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