Exercise / Movement / Physical Activity...whatever you call it, it's so crucial! Sometimes, a shift in mindset is necessary to get started!

Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!

Being a creature of habit is a good thing...if your habits are healthy. Work on good habits for health, longevity, vitality and weight loss.

Stress is a normal part of life however some people struggle to manage stress, but exercise can play a key part in improving resilience.