Struggling to lose weight? It may be time to identify the obstacles and mental blocks getting in your way of losing weight successfully.

Nourish your soul. Simplicity is key. Here are five practical ways to fulfill your soul and attain the joyful and healthy life you want.

When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.

Working out your mindset blocks when trying to lose weight and adopt healthy habits is the key to success. Motivated Health.

Plateaus...a dreaded word for some, a place of frustration for others, and an inevitability of weight loss journeys. However, a weight...

This is Part three of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss journey.

Weight Loss self sabotage! You know what you need to do but you don’t do it, or you know what you shouldn’t do, but you do it anyway?

Losing and regaining weight can seem like a never-ending cycle. Learn how to break that cycle and make small, positive changes for success.