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Suzanna - Motivated Health
Apr 12, 20226 min read
Five Tips for Eating Healthy when you're short on time
5 tips for eating healthily when you're short on time: top tips to make it easier for yourself by prioritising, planning and making it easy.
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Suzanna - Motivated Health
Feb 26, 20224 min read
Snacking and Six Simple Snack Swaps
Trying to find decent, tasty and filling alternatives to sugary snacks and drinks can be quite challenging, but it doesn't have to be all...
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Suzanna - Motivated Health
Jun 13, 20215 min read
Managing Osteoarthritis Flare Ups
Managing flare ups with Osteoarthritis (OA) is really important because they do happen. Here are some tips to help manage flare ups.
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Suzanna - Motivated Health
Mar 30, 20217 min read
Why Weight Matters In Osteoarthritis
I'm sure you've heard it all before..."you've got arthritis, you need to lose weight." Often this comes from your doctor or health...
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Suzanna - Motivated Health
Dec 14, 20204 min read
Prepare Your Body For Joint Replacement Surgery
Preparing your body for upcoming surgery can really help you towards a better outcome, and here's some top tips of things you can work on.
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Suzanna - Motivated Health
Nov 30, 20209 min read
Stress Management To Manage Pain
Stress management can be an important component of a robust pain management programme, and can help those with chronic conditions such as OA
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Suzanna - Motivated Health
Nov 16, 20203 min read
Smoking, Stress And Pain!
Smoking, stress and pain are linked. Quit smoking whilst learning to manage stress and also manage/reduce your pain. Motivated Health.
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Suzanna - Motivated Health
Nov 3, 20205 min read
Exercise To Manage Stress
Stress is a normal part of life however some people struggle to manage stress, but exercise can play a key part in improving resilience.
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Suzanna - Motivated Health
Sep 20, 20206 min read
Prepping Your Home Before Joint Replacement Surgery
So, you've decided to have joint replacement surgery due to osteoarthritis. Get your home ready to make your recovery even better and safer.
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Suzanna - Motivated Health
Jul 26, 20205 min read
Pace To Prevent Pain
Pacing activity is a key component of pain management, especially in those with arthritis. Here are some top tips to get started.
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Suzanna - Motivated Health
Apr 24, 202010 min read
Six Simple Strategies To Live A Healthier And Happier Life
Here are six great ways to start living a healthier and happier life. Vegetables, gratitude, sleep, water, mindfulness and movement.
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Suzanna - Motivated Health
Apr 11, 20203 min read
Goal Setting For Success
Goal setting is an important part of lifestyle and behaviour change. Using SMART goals can really help make your goals more focused.
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Suzanna - Motivated Health
Apr 3, 20203 min read
Learning From Previous Success
Focusing on previous successes can be a strong motivator when it comes to embarking on behaviour changes. #MotivatedHealth
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Suzanna - Motivated Health
Mar 22, 20202 min read
Where Did My Food Go? Why & How To Practice Mindful Eating.
Mindful Eating can greatly assist in losing weight, especially in our busy lives where we often wolf down our food without thinking.
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