#physiotherapy

Sep 20, 20206 min read

Prepping Your Home Before Joint Replacement Surgery

So, you've decided to have joint replacement surgery due to osteoarthritis. Get your home ready to make your recovery even better and safer.

Jul 26, 20205 min read

Pace To Prevent Pain

Pacing activity is a key component of pain management, especially in those with arthritis. Here are some top tips to get started.

Apr 24, 202010 min read

Six Simple Strategies To Live A Healthier And Happier Life

Here are six great ways to start living a healthier and happier life. Vegetables, gratitude, sleep, water, mindfulness and movement.

Apr 11, 20203 min read

Goal Setting For Success

Goal setting is an important part of lifestyle and behaviour change. Using SMART goals can really help make your goals more focused.

Apr 3, 20203 min read

Learning From Previous Success

Focusing on previous successes can be a strong motivator when it comes to embarking on behaviour changes. #MotivatedHealth

Mar 22, 20202 min read

Where Did My Food Go? Why & How To Practice Mindful Eating.

Mindful Eating can greatly assist in losing weight, especially in our busy lives where we often wolf down our food without thinking.