Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!

Here are six great ways to start living a healthier and happier life. Vegetables, gratitude, sleep, water, mindfulness and movement.

Goal setting is an important part of lifestyle and behaviour change. Using SMART goals can really help make your goals more focused.

Focusing on previous successes can be a strong motivator when it comes to embarking on behaviour changes. #MotivatedHealth

Mindful Eating can greatly assist in losing weight, especially in our busy lives where we often wolf down our food without thinking.