Managing flare ups with Osteoarthritis (OA) is really important because they do happen. Here are some tips to help manage flare ups.

Stress management can be an important component of a robust pain management programme, and can help those with chronic conditions such as OA

Smoking, stress and pain are linked. Quit smoking whilst learning to manage stress and also manage/reduce your pain. Motivated Health.

Pacing activity is a key component of pain management, especially in those with arthritis. Here are some top tips to get started.