Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!

When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.

Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.

This is Part 4 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

This is Part three of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss journey.

This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

This is Part 1 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

Weight loss isn't often easy, but we do often know WHAT to do. Self sabotage, the real WHY and the HOW often make us stumble though!

Use affirmations for weight loss. If we give our subconscious the right orders, we will succeed in whatever we set out to accomplish.

Being a creature of habit is a good thing...if your habits are healthy. Work on good habits for health, longevity, vitality and weight loss.

You can create and build confidence and here are ten actions you could take to begin creating confidence. Planning puts you in control.

The only way to succeed at anything in life is not to quit! Visualise your goal, hold it in your mind and break down the steps to get there!

Losing weight is hard. It’s not just a physical game; it’s mental too. You need the right people to support you and not the saboteurs!

Every day we are presented with a menu of experiences and we have to choose how we will react. Here's 10 ways to Nourish your best self.

10 powerful ways to get motivated and start your healthy weight / weight loss journey and change your health and life for the long term.

What you think may be keeping you fat! Your brain may be the biggest thing standing between you and weight loss. Work on your mindset first.

Here are six great ways to start living a healthier and happier life. Vegetables, gratitude, sleep, water, mindfulness and movement.

Goal setting is an important part of lifestyle and behaviour change. Using SMART goals can really help make your goals more focused.

Focusing on previous successes can be a strong motivator when it comes to embarking on behaviour changes. #MotivatedHealth