5 Mental Blocks To Successful Weight Loss
![](https://static.wixstatic.com/media/nsplsh_4cfa7b4091f14c8da0ec045943d96960~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_4cfa7b4091f14c8da0ec045943d96960~mv2.webp)
![5 Mental Blocks To Successful Weight Loss](https://static.wixstatic.com/media/nsplsh_4cfa7b4091f14c8da0ec045943d96960~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_4cfa7b4091f14c8da0ec045943d96960~mv2.webp)
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- Aug 1
- 5 min
Five Soul-Satisfying Practices for a Fulfilling Life
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![Breaking Down Barriers by Celebrating Small Successes](https://static.wixstatic.com/media/nsplsh_13427fd919794c68b6aa1396cfda40cc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_13427fd919794c68b6aa1396cfda40cc~mv2.webp)
- Apr 1
- 3 min
Breaking Down Barriers by Celebrating Small Successes
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- Mar 1
- 3 min
Is It Worth It? Exploring the Pros and Cons of Making a Change with Decisional Balance
![](https://static.wixstatic.com/media/nsplsh_b6848af789424535be7d0defd4c99f03~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_b6848af789424535be7d0defd4c99f03~mv2.webp)
![The Power of Mindset Transformation for Weight Loss Success](https://static.wixstatic.com/media/nsplsh_b6848af789424535be7d0defd4c99f03~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_b6848af789424535be7d0defd4c99f03~mv2.webp)
- Feb 1
- 4 min
The Power of Mindset Transformation for Weight Loss Success
![](https://static.wixstatic.com/media/nsplsh_d9f5fddf654e434a9d53dd6a0d636eec~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_d9f5fddf654e434a9d53dd6a0d636eec~mv2.webp)
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- Jan 1
- 3 min
Unlocking Growth: The Power of Embracing a Weight Loss Plateau
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- Dec 1, 2023
- 3 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Four
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- Nov 1, 2023
- 3 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Three
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- Oct 1, 2023
- 5 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Two
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- Sep 1, 2023
- 4 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part One
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- Aug 1, 2023
- 4 min
Self-Sabotage! Why You Struggle To Lose Weight
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- Jul 1, 2023
- 4 min
How We Self-Sabotage Weight Loss
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- Jun 1, 2023
- 3 min
Use Affirmations To Achieve Your Weight Loss Goals
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- May 1, 2023
- 6 min
Use Small Wins to Motivate Yourself For Weight Loss
![](https://static.wixstatic.com/media/nsplsh_1da1ce0d78374dc9bc53e54ab623bc15~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_1da1ce0d78374dc9bc53e54ab623bc15~mv2.webp)
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- Feb 1, 2023
- 5 min
Quiet Your Inner Critic For Sustainable Weight Loss
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- Jan 1, 2023
- 4 min
Let Go of “Perfect”!
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- Dec 1, 2022
- 6 min
Ten Ways to Build Confidence
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- Nov 1, 2022
- 4 min
The Only Way to Succeed
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- May 30, 2022
- 4 min
10 Ways to Nourish Your Best Self
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- May 16, 2022
- 14 min
10 Ways Women Over 50 Get Motivated to Lose Weight