Mental Health

Sep 13 min read

5 Mental Blocks To Successful Weight Loss

Struggling to lose weight? It may be time to identify the obstacles and mental blocks getting in your way of losing weight successfully.

Aug 15 min read

Five Soul-Satisfying Practices for a Fulfilling Life

Nourish your soul. Simplicity is key. Here are five practical ways to fulfill your soul and attain the joyful and healthy life you want.

Jul 14 min read

The Power of Quality Sleep: Five Ways to Sleep Your Way to Weight Loss Success

Our 24/7 society often doesn't prioritise sleep, but sleep is essential to good health, weight maintenance, weight loss, energy & longevity.

Oct 1, 20235 min read

What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Two

This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

Feb 1, 20235 min read

Quiet Your Inner Critic For Sustainable Weight Loss

Work On Quietening Your Inner Critic and stop setting yourself up for failure. Negative self-talk is a big Weight Loss barrier. Learn more..

Jun 27, 20225 min read

Six Ways to Stop a Bad Day from Driving You to Eat

So many of us turn to food for comfort when the world goes sideways, we're under stress or emotional. Here's some alternative ideas to food!

Nov 30, 20209 min read

Stress Management To Manage Pain

Stress management can be an important component of a robust pain management programme, and can help those with chronic conditions such as OA

Nov 3, 20205 min read

Exercise To Manage Stress

Stress is a normal part of life however some people struggle to manage stress, but exercise can play a key part in improving resilience.

Apr 24, 202010 min read

Six Simple Strategies To Live A Healthier And Happier Life

Here are six great ways to start living a healthier and happier life. Vegetables, gratitude, sleep, water, mindfulness and movement.