Losing weight can be hard work, and to lose weight as healthily as possible long term, maintaining your muscle and strength is key!

Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.

10 powerful ways to get motivated and start your healthy weight / weight loss journey and change your health and life for the long term.

Eating too much and exercising too little are often born out of scarcity thinking. Start adopting an abundance mindset starting right here!

5 tips for eating healthily when you're short on time: top tips to make it easier for yourself by prioritising, planning and making it easy.

Trying to find decent, tasty and filling alternatives to sugary snacks and drinks can be quite challenging, but it doesn't have to be all...

Stress management can be an important component of a robust pain management programme, and can help those with chronic conditions such as OA

Smoking, stress and pain are linked. Quit smoking whilst learning to manage stress and also manage/reduce your pain. Motivated Health.

Stress is a normal part of life however some people struggle to manage stress, but exercise can play a key part in improving resilience.