Health Hub | Motivated Health

Sweet Tooth? Here's How To Combat Your Sugar Cravings!

Dec 14 min read

Sweet Tooth? Here's How To Combat Your Sugar Cravings!

Sugar cravings, high sugar intakes and chronic disease, and strategies for reducing sugar intake habits. Some top tips right here!

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Suzanna - Motivated Health

Nov 13 min read

Water...It Really Is THIS Important!

Water is essential to life, it's essential to our bodies and without it we can feel sluggish. It can also help in weight loss & maintenance.

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5 Top Tips To Help Support Your Metabolism!

Suzanna - Motivated Health

Oct 13 min read

5 Top Tips To Help Support Your Metabolism!

Do you blame slow metabolism for being unable to lose weight? You CAN support your metabolism as you get older to help weight maintenance!

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5 Mental Blocks To Successful Weight Loss

Suzanna - Motivated Health

Sep 13 min read

5 Mental Blocks To Successful Weight Loss

Struggling to lose weight? It may be time to identify the obstacles and mental blocks getting in your way of losing weight successfully.

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Five Soul-Satisfying Practices for a Fulfilling Life

Suzanna - Motivated Health

Aug 15 min read

Five Soul-Satisfying Practices for a Fulfilling Life

Nourish your soul. Simplicity is key. Here are five practical ways to fulfill your soul and attain the joyful and healthy life you want.

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The Power of Quality Sleep: Five Ways to Sleep Your Way to Weight Loss Success

Suzanna - Motivated Health

Jul 14 min read

The Power of Quality Sleep: Five Ways to Sleep Your Way to Weight Loss Success

Our 24/7 society often doesn't prioritise sleep, but sleep is essential to good health, weight maintenance, weight loss, energy & longevity.

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Can Strength Training Help Healthy Weight Loss and Aging?

Suzanna - Motivated Health

Jun 16 min read

Can Strength Training Help Healthy Weight Loss and Aging?

Losing weight can be hard work, and to lose weight as healthily as possible long term, maintaining your muscle and strength is key!

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Uncovering Hidden Sources of Motivation: Tips for Finding Unexpected Exercise Inspiration

Suzanna - Motivated Health

May 16 min read

Uncovering Hidden Sources of Motivation: Tips for Finding Unexpected Exercise Inspiration

Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!

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Breaking Down Barriers by Celebrating Small Successes

Suzanna - Motivated Health

Apr 13 min read

Breaking Down Barriers by Celebrating Small Successes

When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.

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Is It Worth It? Exploring the Pros and Cons of Making a Change with Decisional Balance

Suzanna - Motivated Health

Mar 13 min read

Is It Worth It? Exploring the Pros and Cons of Making a Change with Decisional Balance

Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.

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The Power of Mindset Transformation for Weight Loss Success

Suzanna - Motivated Health

Feb 14 min read

The Power of Mindset Transformation for Weight Loss Success

Working out your mindset blocks when trying to lose weight and adopt healthy habits is the key to success. Motivated Health.

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Unlocking Growth: The Power of Embracing a Weight Loss Plateau

Suzanna - Motivated Health

Jan 13 min read

Unlocking Growth: The Power of Embracing a Weight Loss Plateau

Plateaus...a dreaded word for some, a place of frustration for others, and an inevitability of weight loss journeys. However, a weight...

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What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Four

Suzanna - Motivated Health

Dec 1, 20233 min read

What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Four

This is Part 4 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

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What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Three

Suzanna - Motivated Health

Nov 1, 20233 min read

What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Three

This is Part three of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss journey.

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What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Two

Suzanna - Motivated Health

Oct 1, 20235 min read

What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Two

This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

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What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part One

Suzanna - Motivated Health

Sep 1, 20234 min read

What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part One

This is Part 1 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

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Self-Sabotage! Why You Struggle To Lose Weight

Suzanna - Motivated Health

Aug 1, 20234 min read

Self-Sabotage! Why You Struggle To Lose Weight

Weight Loss self sabotage! You know what you need to do but you don’t do it, or you know what you shouldn’t do, but you do it anyway?

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Suzanna - Motivated Health

Jul 1, 20234 min read

How We Self-Sabotage Weight Loss

Weight loss isn't often easy, but we do often know WHAT to do. Self sabotage, the real WHY and the HOW often make us stumble though!

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Use Affirmations To Achieve Your Weight Loss Goals

Suzanna - Motivated Health

Jun 1, 20233 min read

Use Affirmations To Achieve Your Weight Loss Goals

Use affirmations for weight loss. If we give our subconscious the right orders, we will succeed in whatever we set out to accomplish.

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Use Small Wins to Motivate Yourself For Weight Loss

Suzanna - Motivated Health

May 1, 20236 min read

Use Small Wins to Motivate Yourself For Weight Loss

Building on small wins is key to creating permanent healthy behaviours, especially when it comes to weight loss. Motivate yourself today.

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